Your True Self
Deserves to
Shine.
Let go of fitting in — it’s time to embrace your full spectrum of colours and step confidently into the authentic, unmasked life you were meant to live.
Let go of fitting in — it’s time to embrace your full spectrum of colours and step confidently into the authentic, unmasked life you were meant to live.
Finding out you’re autistic is just the beginning.
It’s a chance to understand yourself in a whole new way, and let go of the pressure to be someone you’re not. I’m here to help you unpack what this means for you, so you can stop just getting by and start feeling at home in your own life.
Finding out you’re autistic is just the beginning.
It’s a chance to understand yourself in a whole new way, and let go of the pressure to be someone you’re not. I’m here to help you unpack what this means for you, so you can stop just getting by and start feeling at home in your own life.
Hi! I'm Claire.
I’m so glad you found your way here! If you’re a late-identified autistic adult like me, life may have felt like an endless struggle—masking, perfectionism, relentless self-criticism, and wondering why you never got a copy of the social rulebook everybody else seemed to know by heart. My AuDHD diagnosis at 53 was a lightbulb moment, finally making sense of my life.
But that understanding came with challenges: how do you undo years of masking and stress to live more authentically? I tried various therapies, but most practitioners didn’t get it. Without the lived experience of being autistic, how could they?
I reimagined my hypnotherapy and coaching practice to create a safe, understanding space for people like us. I know what it’s like to feel unseen, unheard, and unsupported by methods designed for neurotypical thinking styles, and I saw the power of tailored support that genuinely resonates with our experiences as late-identified autistic adults.
Hi! I'm Claire.
I’m so glad you found your way here! If you’re a late-identified autistic adult like me, life may have felt like an endless struggle—masking, perfectionism, relentless self-criticism, and wondering why you never got a copy of the social rulebook everybody else seemed to know by heart. My AuDHD diagnosis at 53 was a lightbulb moment, finally making sense of my life.
But that understanding came with challenges: how do you undo years of masking and stress to live more authentically? I tried various therapies, but most practitioners didn’t get it. Without the lived experience of being autistic, how could they?
I reimagined my hypnotherapy and coaching practice to create a safe, understanding space for people like us. I know what it’s like to feel unseen, unheard, and unsupported by methods designed for neurotypical thinking styles, and I saw the power of tailored support that genuinely resonates with our experiences as late-identified autistic adults.
Hi! I'm Claire.
I’m so glad you found your way here! If you’re a late-identified autistic adult like me, life may have felt like an endless struggle—masking, perfectionism, relentless self-criticism, and wondering why you never got a copy of the social rulebook everybody else seemed to know by heart. My AuDHD diagnosis at 53 was a lightbulb moment, finally making sense of my life.
But that understanding came with challenges: how do you undo years of masking and stress to live more authentically? I tried various therapies, but most practitioners didn’t get it. Without the lived experience of being autistic, how could they?
I reimagined my hypnotherapy and coaching practice to create a safe, understanding space for people like us. I know what it’s like to feel unseen, unheard, and unsupported by methods designed for neurotypical thinking styles, and I saw the power of tailored support that genuinely resonates with our experiences as late-identified autistic adults.
I help late-identified autistic adults to:
- Process the emotional impact of your autism diagnosis and embrace your neurodivergent identity.
- Break free from masking, internalised ableism, perfectionism, and limiting beliefs.
- Manage sensory overload, anxiety, and emotional triggers with practical, sustainable tools.
- Recover from burnout with healthy coping mechanisms and preventative strategies.
- Build resilience to rejection sensitivity and criticism, fostering self-compassion and inner peace.
- Develop self-acceptance, confidence, and advocacy skills to live unapologetically as yourself.
-
Navigate major life transitions with clarity, confidence, and calm.
- Overcome creative blocks, embrace your passions, and rediscover your spark.
- Build stronger, healthier relationships through improved communication and boundaries.
- Cultivate emotional regulation skills to process and respond to emotions in a healthy way.
Most importantly, I help you move forward — feeling calm, free, and empowered to create a life that feels true to who you are.
*Some of these clients are neurodivergent, some are neurotypical.
“I’m really impressed at how much my thinking has changed and I didn’t expect that. I thought it would take longer but it’s just automatic. I’m in control and I’ve never felt that before. I feel really good, and ready to take things on.”
—Allegra
“Claire completely changed my life, there’s no other way to describe it. Best call I ever found the courage to make. Decades of trauma tidied in 3 sessions.”
—Jo
“Claire helped me with things I didn’t think anyone could help with, let alone help me get rid of. She’s amazing at what she does (I’m still mind blown at what she does!) I’m extremely grateful and I recommend her massively!”
—Tori
“It felt absolutely amazing, euphoric, like a weight had lifted, literally after just one session. I feel genuinely happy, content, confident within myself, so in control, empowered and I don’t have anxiety any more.”
—Rachel
“I don’t have that scared little child inside of me any more. I’m able to function and move on with my life and be an adult for my children now. I’ve been to years and years of therapy, and this literally took 4 hours. So worth it.”
—Jenae
“It’s like all of those thought patterns, all of the cycling thinking is just gone and my behaviours are so different. It feels so natural and freeing. I can feel myself becoming a version of myself I was never allowed to become and I’m really excited for that.”
—Katie
“My quality of life has profoundly improved. I feel calmer, more confident, more self assured and more present in my own life than I have in years. The treatment has been nothing short of life changing.”
—Liam
“It’s been emotional, but in a good way. I haven’t burst into tears or had tears in my eyes for weeks, it’s a huge bonus for me. It’s been an enlightening pleasure to be honest, I felt very at ease from the get-go.”
—Fiona
“I still haven’t been able to go back and access that pain. It was instant—the most mesmerising thing I’ve ever experienced in my life. The feelings I’ve had my entire life are gone, it’s unbelievable, like night and day. This is huge.”
—Brianne
“I was stuck and didn’t know where to turn. Now I feel a lot lighter, happier, more connected with myself, and that’s exactly what I wanted. It’s been a very enjoyable experience and I’ve felt really comfortable.”
—Claire
“I’m not as emotionally driven, I have healthy boundaries and I’m a lot more in control. I have a better mechanism to control my pain. I believe in me, I don’t need anyone to validate me.”
—Emma
“I feel that passion and fire in my stomach that had been extinguished for so long and that had made me so sad. It feels invigorating and exciting to finally feel I can move forward and create the life I want and deserve.”
—Claire
“I feel exhilarated, on top of the world, so much better & lighter. I’m happy and feel like now I can accomplish anything.”
—Debra
“I felt lighter than air, I was overcome with emotion from feeling a wave of relaxation, but also like a dam had broken. It was the first time I’ve slept over 3 hours in… a long, long time.”
—Jamie
“I found it really helpful, and an eye opener. I feel a lot calmer because I know that I’m going to be OK. I know I can move forward now; I’ve broken a cycle, and my children will have a more safe, calm, open environment.”
—Gladys
“I was really blown away. I suppose ‘life changing’ sounds a bit trite, but I got really quick results that feel embedded. I’m back to my old self and feel positively chirpy, relaxed and really quite happy.”
—Fiona
“It’s been awesome. I’m literally gobsmacked at how much of a difference this has made. I have a completely different outlook on life, my pain is gone, I feel full of joy, I’m hopeful… I’m just excited, I feel like I’ve got my life back.”
—Catherine
What my clients say
*Some of these clients are neurodivergent, and some are neurotypical.
“My colours ran all over the page, poured out of the lines and meshed together to form colours no one had yet recognised. I was different–unique, bold, strong, smart, and hard-headed. I was simply me.”
— Jeannie Davide-Rivera
“My colours ran all over the page, poured out of the lines and meshed together to form colours no one had yet recognised. I was different–unique, bold, strong, smart, and hard-headed. I was simply me.”
— Jeannie Davide-Rivera
What makes this different?
no translation required
You won’t need to spend precious time explaining why your brain works differently—mine does too! I already get it. We can just skip that bit and focus on what we’re here to do, making every moment count.
Come As You Are
Leave your mask at the door. Don’t want to make eye contact? Neither do I. Hate small talk? Good, let’s get straight to the point. Rock, hum, bring your favourite stim toy or stuffie—comfort is a priority. Be you.
Sensory-Focused Techniques
Tailoring techniques to your sensory preferences allows us to communicate with the deeper parts of your mind in a way that feels most natural to you—no need to describe your feelings in words.
rapid, lasting results
My approach gets straight to the core of your issues, allowing rapid, permanent changes in thought, feeling and behaviour patterns. Profound transformation is possible in just a few sessions.
This isn’t about fixing you — because you aren’t broken. It’s about helping you release what’s holding you back so you can move forward with clarity, confidence, and calm.
What makes this different?
no translation required
Come As You Are
You won’t need to spend precious time explaining why your brain works differently—mine does too! I already get it. We can just skip that bit and focus on what we’re here to do, making every moment count.
Leave your mask at the door. Don’t want to make eye contact? Neither do I. Hate small talk? Good, let’s get straight to the point. Rock, hum, bring your favourite stim toy or stuffie—comfort is a priority. Be you.
Sensory-Focused Techniques
rapid, lasting results
Tailoring techniques to your sensory preferences allows us to communicate with the deeper parts of your mind in a way that feels most natural to you—no need to describe your feelings in words.
My approach gets straight to the core of your issues, allowing rapid, permanent changes in thought, feeling and behaviour patterns. Profound transformation is possible in just a few sessions.
This isn’t about fixing you — because you aren’t broken. It’s about helping you release what’s holding you back so you can move forward with clarity, confidence, and calm.
What makes this different?
no translation required
Come As You Are
You won’t need to spend precious time explaining why your brain works differently—mine does too! I already get it. We can just skip that bit and focus on what we’re here to do, making every moment count.
Leave your mask at the door. Don’t want to make eye contact? Neither do I. Hate small talk? Good, let’s get straight to the point. Rock, hum, bring your favourite stim toy or stuffie—comfort is a priority in our sessions. Be you.
Sensory-Focused Techniques
rapid, lasting results
Tailoring techniques to your sensory preferences allows us to communicate with the deeper parts of your mind in a way that feels most natural to you—no need to describe your feelings in words.
My approach gets straight to the core of your issues, allowing rapid, permanent changes in thought, feeling and behaviour patterns. Profound transformation is possible in just a few sessions.
This isn’t about fixing you — because you aren’t broken. It’s about helping you release what’s holding you back so you can move forward with clarity, confidence, and calm.
If you’re feeling overwhelmed, stuck, or weighed down by years of masking, people-pleasing, and self-doubt, imagine this:
- Feeling calm, in control, and free from years of emotional weight.
- Building self-acceptance and confidence to live unapologetically as yourself.
- Letting go of perfectionism and embracing progress over impossible standards.
- Developing sustainable tools to manage triggers and navigate overwhelm.
- Rediscovering joy, creativity, and meaningful connections in your daily life.
- Recovering from burnout with healthier, more effective coping strategies.
Transformation begins with the courage to believe in yourself — and the confidence to step into your most authentic life.
late discovery
support session
Finding out you're autistic later in life can be overwhelming. I know — I've been there too. This session is a supportive space to help you process and make sense of it.
autistic alignment programme
This hypnotherapy & coaching package, tailored to your needs and goals, offers a clear pathway to transformative results and meaningful change. Consultation is free.
Free Initial
Consultation
This 20-minute Zoom chat lets us get to know each other and see if we click. It's your chance to ask questions and decide if moving forward is right for you.
Ready to take
the first step?
If you’re ready to explore what’s possible, I’d love to support you. Whether you’re just starting to process your neurodivergence or seeking deeper transformation, I’m here to help you move forward with clarity, calm, and confidence.
You don’t have to navigate this alone. Together, we’ll create a life that feels true to who you are — one step at a time.
Ready to take
the first step?
If you’re ready to explore what’s possible, I’d love to support you. Whether you’re just starting to process your neurodivergence or seeking deeper transformation, I’m here to help you move forward with clarity, calm, and confidence.
You don’t have to navigate this alone. Together, we’ll create a life that feels true to who you are — one step at a time.